No solo es por inspiración: la respiración cuidadosa puede ayudar a tu salud
Jul 7, 2023
Prestar atención a cómo respiras puede influir sobre tu mente y tu cuerpo. Esta es la forma de comenzar.
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It's not just inspiration – careful breathing can help your health
Jul 7, 2023
Paying attention to how you breathe can affect your mind and body. Here's how to start.
Cuando esta psicoterapeuta recomienda el cuidado personal, no quiere decir con autocomplacencia
Jul 6, 2023
Aishia Grevenberg dice que el cuidado personal trata sobre estar conscientes de nosotros mismos. La psicoterapeuta y consultora de bienestar habló sobre cómo ella lo aplica a su propia vida.
When this therapist recommends self-care, it's not self-indulgence
Jul 6, 2023
Aishia Grevenberg says self-care is about self-awareness. The psychotherapist and wellness consultant talked about how she applies it to her own life.
Trim, fit and 53, his heart attack took him by surprise
Jul 5, 2023
For Ed Frauenheim of San Francisco, stress was likely the underlying cause of his heart attack. Working less, exercising more and challenging unhealthy expectations of men have helped him recover.
¿Recibes suficientes ácidos grasos omega-3?
Jun 30, 2023
Los ácidos grasos omega-3 –que se encuentran en pescado, nueces y aceites vegetales– pueden ayudar a mejorar la salud cardíaca y la cerebral, pero la mayoría de las personas no consumen lo suficiente.
Are you getting enough omega-3 fatty acids?
Jun 30, 2023
Omega-3 fatty acids – found in seafood, nuts and plant oils – may help improve heart and brain health, but most people aren't getting enough.
Ohio mother goes into heart failure after fourth pregnancy
Jun 29, 2023
Marian Dancy learned she had peripartum cardiomyopathy months after delivering her fourth child.
Cómo prepararse para incendios forestales y huracanes si ha sobrevivido un ataque cardíaco o derrame cerebral
Jun 28, 2023
Los expertos en la salud aconsejan a las personas con una enfermedad cardiovascular que planifiquen para la temporada de incendios forestales y huracanes.
How heart attack and stroke survivors can prepare for wildfires and hurricanes
Jun 28, 2023
Health experts advise people with cardiovascular disease to plan ahead for wildfire and hurricane season.
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